“I owe my new found confidence and positive mindset to this girl. She has helped me see what I can achieve and what I am capable of. Couldn’t recommend her enough. This training is the best decision I’ve ever made for me.”

-Mary Rose

I have never seen anyone dedicate themselves better. Mary Rose Committed herself to reaching her goal and has exceeded all expectations. With consistency and dedication to a promise to yourself results are guaranteed.

Mary Rose

‘I didn’t know where to start but now Aoife has taught me how to progress’


Amazing results from just four weeks Personal Training. Lisa took 2 x 45min sessions per week and was 100% with her Nutrition. It’s really great to see not only the physical change but new outlook on a fit & healthy lifestyle.


The Best change I ever made in my life was fixing my own body.

If I hadn’t started when I had, I hate to think what can of  physical problems I might have. I wouldn’t have the career I have and believe I wouldn’t be as happy as I am today.

My Own Transformation

“My own progress has now become my motivation, and I owe it to her (Aoife)”


Sarah completed this programme over an eight week period and the results are fantastic. Keeping Nutrition in check played a major factor. Images from week 1, 3 & 6 show increased muscle definition and a stronger healthier body composition.



“This girl is amazing!!! I’d be lost without Aoife, she’s always pushing me to try harder and I’m never disappointed in the results!” -Stephanie

One of Conquers hardest working clients. Early mornings in the gym, constantly updating her program and taking new on challenges. It’s not deprivation that has gotten Stephanie to the place she is, it’s consistency.

Facebook feed

4 months ago

Conquer Fitness With Aoife

Conquer Fitness With Aoife's cover photo ... See MoreSee Less

View on Facebook

🍎 4Minute HiiT Training
💓 20s as much intensity as you can
⏰ 10s Rest 💪🏻 Next Exercise
X 2 Rounds

I did this as a finisher during the week and added the @fitgirl band for some extra resistance!

#homeworkout #gym #fitnessmotivation #fitness #Weight #mental #galway #galwayfitfam #irishfitfam #BodyBuilding #bodypositivity #YourHealthIsYourWealth #determination #muscle #glutesworkout
... See MoreSee Less

View on Facebook

Full Body Workout! 💪🏻 🏠

3 Set x 12 Reps All Exercises
60s-90s Rest after all are completed.

A1: Bent Over Row
A2: Push Ups
A3: Seated Row
A4: Squat & Press
A5: Hamstring Curls
A6: Sit Up & Twist

#homeworkout #fitnessmotivation #fitness #bodybuilding #fullbodyworkout #gym #galway #galwayfitfam #irishfitfam #instagood #keepgoing #quarantine #squats #transformation #mentalhealth #physicalactivity #health #goals
... See MoreSee Less

View on Facebook