Online coaching with aoife

Online Coaching

Online coaching is suitable for those on a budget or due to location cannot train with Aoife.  If you have been struggling to achieve results or need a boost to get back on track then Online Coaching is your answer. These online coaching plans are designed for long term results and success.  You will receive your own unique result driven programme to guarantee the results you want. 

 

 

Fat Loss
Muscle Building(toning)
Bulking
Sports Performance
Easily Integrated

Fitness Plans are tailored to suit your training schedule, gym or home and specific goal. This means you can integrate them into your life making sure that you can easily stick to the plan for long term success. All plans are easy to follow with progressions and challenges weekly.

Results Driven

These are results driven plans and so is designed to achieve your goals. Weekly check-ins with Aoife will ensure you are completing the program successfully and ensuring adherence. Therefore, you will expect to see changes in your physique from week to week.

Personalised

All programmes are personally tailored to suit goals, experience and ability. Also, the plans are suitable for both men and women.

Nutrition

Full nutrition plans included. These plans a are customised to suit your body composition, lifestyle, and tastes (See Health Coaching section for more information).

Easily Integrated

Fitness Plans are tailored to suit your training schedule, gym or home and specific goal. This means you can integrate them into your life making sure that can easily stick to the plan for long term success. All plans are easy to follow with progressions and challenges weekly.

Conquer Summer Transformation

Looking to kick start your training for a confident summer body?
  • Duration: 8 Weeks
  • Includes: Training and Nutrition Plan
  • Discount Price: €120

This package is a three times per week home or gym training plan maximising results. This program is also suitable for those who wish to gain lean muscle while simultaneously burning fat. In addition, this plan is easy to follow with progressions and challenges weekly. You can also receive a customised nutrition plan to suit your body composition, lifestyle and tastes. Like all Conquer Fitness plans, you will expect to see changes in your physique from week to week and weekly check-in ensure adherence.