Conquer fitness with Aoife in Galway

Meet Aoife Morrow

Aoife is a NEFPC qualified personal trainer based in Galway, Ireland & founder of Conquer Fitness. Health & Fitness is her passion and providing people with the tools to achieve this lifestyle is her goal. After going through her own transformation, Aoife is highly qualified in Weight Management. She can identify with the struggle to lose weight and thinking you're trying everything possible.This first-hand knowledge of transformation has helped clients achieve their goals in the most healthy way possible. Her work revolves around helping others overcome many of life’s challenges to create success, that is effective and long- lasting. Through any transformation, belief is half the battle and Aoife is the support you need to learn to believe in yourself. - Believe.Achieve.

Personal Training

Achieve the results that you've always wanted. With our personal training plans you will receive one to one gym sessions, a personalised nutrition program, a home or gym workout plan to complement your personal training sessions and 24 hour support and advice.

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Online coaching

For those with previous gym experience, online coaching offers training to your own schedule. This option includes nutritional advice and weekly accountability check-ins. You will receive unlimited support throughout your programme duration.

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Health & Nutrition

Health & Nutrition Coaching will speed up your metabolism. Stop negative fad diet cycles. Increase training results through Sports Nutrition. Optimise nutrient uptake with nutrient timing. Learn how to meal prep, plan and make satisfying meals.

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Why choose Aoife

I know what you're thinking, another personal trainer why should I believe her. And you’re absolutely right to question me! There is an overload of fitness information and misinformation out there and you need to choose carefully who you listen to. What makes me different? Well, I'm just like you, no really, I've gone from overweight takeaway junkie to personal trainer, fitness fanatic and meal prep expert. The information I’m giving you is my personal experience of what actually works and what is reasonable to achieve.

There are countless fitspos out there that will tell you you can achieve fat loss by drinking smoothies and countless plans like “4 moves to a sexy back”. Well I'm sorry to burst the bubble but this is nonsense! Although they are on the right track don't you hate how “easy as that” they make it sound? This can be completely demotivating. What happens when you drink smoothies and don't loss fat, give up. And what happens when you're not able to do these back exercises confidently, give up.

Ok, so then you ask what is the answer?

 

Need more information?

Get in touch! We are happy to answer all of your questions through our contact form. 

Want to meet Aoife?

You can book an appointment with Aoife to discuss any of the offered services.

Testimonials

“I owe my new found confidence and positive mindset to this girl. She has helped me see what I can achieve and what I am capable of. Couldn’t recommend her enough. This training is the best decision I’ve ever made for me.”

-Mary Rose

I have never seen anyone dedicate themselves better. Mary Rose Committed herself to reaching her goal and has exceeded all expectations. With consistency and dedication to a promise to yourself results are guaranteed.

Mary Rose

‘I didn’t know where to start but now Aoife has taught me how to progress’

-Lisa

Amazing results from just four weeks Personal Training. Lisa took 2 x 45min sessions per week and was 100% with her Nutrition. It’s really great to see not only the physical change but new outlook on a fit & healthy lifestyle.

Lisa

The Best change I ever made in my life was fixing my own body.

If I hadn’t started when I had, I hate to think what can of  physical problems I might have. I wouldn’t have the career I have and believe I wouldn’t be as happy as I am today.

My Own Transformation

“My own progress has now become my motivation, and I owe it to her (Aoife)”

-Sarah

Sarah completed this programme over an eight week period and the results are fantastic. Keeping Nutrition in check played a major factor. Images from week 1, 3 & 6 show increased muscle definition and a stronger healthier body composition.

Sarah

 

“This girl is amazing!!! I’d be lost without Aoife, she’s always pushing me to try harder and I’m never disappointed in the results!” -Stephanie

One of Conquers hardest working clients. Early mornings in the gym, constantly updating her program and taking new on challenges. It’s not deprivation that has gotten Stephanie to the place she is, it’s consistency.

Stephanie